What brought you here?
Are you ready for change but find yourself caught in the same repeating patterns?
Has talk therapy helped you to a point, yet anxiety, stress, or tension still linger in your body?
Have you experienced growth and self-awareness, but continue to feel emotional or physical challenges still stand in the way of living fully?
Do you work in a caring profession and long for deeper support and replenishment for yourself?
I support individuals somatically, by reconnecting with their body’s wisdom, cultivating self-compassion, and embracing transformation that goes beyond words..
Healing doesn’t begin when all threats disappear—it begins when we feel deeply connected, seen, and held.
- Gabor Maté
Discover True Integration and Self-Awareness
I support clients who are ready to deepen the transformation they are seeking. While traditional talk therapy can support many goals, somatic psychotherapy delves deeper, addressing the physical, emotional, and cognitive aspects of your experience for true integration and self-awareness.
Instead of relying on words alone to facilitate change, my approach incorporates movement, sensation, emotion, and creative expression to explore your entire being.
In our sessions, you'll build stronger mind-body connections, unlocking a sense of security and fulfillment within yourself and your key relationships.
Let's work together to achieve your desired goals and create a more integrated and fulfilling life.
“Your body is an ongoing source of great resilience, resource, and wisdom.” - Resmaa Menakem
Interested in learning more?
Book a FREE 20-minute clarity-call to learn about my virtual or in-person availability. Office is located in Roncesvalles, Toronto.
