What brought you here?
Have you reached a point in your life where you desire change but find yourself entangled in the same old patterns?
Do you still grapple with anxiety and chronic stress despite trying traditional talk therapy?
Have you experienced personal growth and self-realization, but are still hindered by physical or emotional obstacles?
Are you in a caring profession seeking enhanced support for your own well-being?
I support individuals in honouring their body's wisdom, nurture self-compassion and foster transformations that transcend words alone.
“The body is where our emotions are experienced, and it is through the body that we access our deepest healing."
- Pat Ogden
Discover True Integration and Self-Awareness
I support clients who are ready to deepen the transformation they are seeking. While traditional talk therapy can support many goals, somatic psychotherapy delves deeper, addressing the physical, emotional, and cognitive aspects of your experience for true integration and self-awareness.
Instead of relying on words alone to facilitate change, my approach incorporates movement, sensation, emotion, and creative expression to explore your entire being.
In our sessions, you'll build stronger mind-body connections, unlocking a sense of security and fulfillment within yourself and your key relationships.
Let's work together to achieve your desired goals and create a more integrated and fulfilling life.
"When we can fully experience our emotions in the body, we can release them and move towards healing." - Peter Levine
Interested in learning more?
Book a FREE 20-minute clarity-call to learn about my virtual or in-person availability. Office is located in Roncesvalles, Toronto.
