Shaila presented us with options that would best meet the needs of our team and came up with a workshop focused on mindful/somatic tools for stress reduction and embodied resilience. Shaila developed strong learning outcomes and delivered on each of them during her workshop.

— Jennifer G.
Manager, Residence Life, Wilfred Laurier University

“Shaila brought an open sensitive and fun approach to these workshops grounded in Sensorimotor Psychotherapy knowledge…She offered methods to support the ongoing management of stress and anxiety regulation in a relaxed and approachable way.”

— Anjuli S.

Program Director, STEPS Public Art

“… I also deeply appreciated the experience of making an enclosed space where we felt called to, filling it with positive affirmations and tying that into somatic movement.”

— Tiana W.

Workshop Participant, ‘Reclaiming Nourishment through Somatics/DMT’

“…I was looking for someone who could teach us some mindfulness exercises to reduce stress and anxiety. Shaila did just that in 20 minutes. We we were all able to feel Shaila’s warm, calm and gentle presence….Shaila has a special gift of connecting with people and making everyone feel at ease.”

— Stephanie S.

Interim Dean, Faculty of Humanities & Social Sciences, Sheridan College