This summer, take yourself (or a group of friends) on a self-care date and sign up for a specialized workshop focusing on key foundational movements found in belly dance traditions that awaken new patterns in the body to access self-soothing and de-stressing techniques. Participants will learn to integrate new movement techniques and mini dance-combos as new ways to practice self-care.

This workshop is designed to help you:

• Build tools to both calm the nervous system in times of stress, and energizes in times of collapse or fatigue

• Find deep stillness or inner exploration through gentle wave work

• Utilize up-regulating movements through rhythm, core strength and vibrational shimmies

• Ground in the present moment and celebrate our delicious selves!

Belly Dance is a community practice that empowers individuals to experience the pleasure of connecting and honouring their sensual being.
 

Duration: 1 hour 15 minutes
 

Fee: $40 includes the following resources

• Belly dance for self-care tools

• Choreography video

• Worksheet to support your nervous system