What: Dance Movement Therapy & Somatics Group Process (4-Week series)

How does movement nourish? How can movement cultivate resilience? How do we express emotions longing to be known? How can the warmth of our bones and the softness of our tissues serve as the source of wisdom?  This is an invitation to explore DMT (Dance/Movement Therapy) and somatics in a group therapy process.

What To Expect:

This is a 4-week group process that steps beyond traditional talk therapy. We explore our narratives through mindfully led somatic and dance/movement therapy practices as a way to explore personal themes through the expressive arts. It is a way to share our stories, embrace our challenges, and feel held by the collective. New to this idea of group process? Learn more here.

When: Mondays (Nov 7, 14,  21, 28). This is not a drop-in workshop. Full participation is encouraged to create a trustful community container.

Time : 6pm to 8pm. 

Where: Exact address will be shared with registered participants. The closest intersection is Keele/Dundas West (The Junction, Toronto). Note: This is an accessible space for wheelchair users or other mobility devices. All abilities are welcome

Who can attend: Women-Identifying/Non-Binary Folks. You don’t need to have any dance/movement experience. 

Cost:  $240 for the entire 4-week duration including HST.

Please note, the facility requires fully vaccinated individuals to participate in their space.

Ready to sign-up? Please me through my contact page and let me know of your interest. I will send you a brief form to fill out and provide additional details about location, payment etc .

If you identify as BIPOC or are underwaged/student I have a few tickets aside for $50 per session for a total payment of $200 including HST. Please let me know in your message you require that option.