3 Reasons Why Self-Compassion Is More Powerful Than Criticism

Often, individuals considering the start of therapy might experience profound vulnerability and perhaps even embarrassment, when reaching out for support. Taking that significant step to open up to someone else, who might identify something "wrong" with them, requires courage and one's inherent worthiness. How to approach your healing without the need to “fix” yourself.

Shaila KhanAugust 7, 2023compassionateinquiry, compassion, self-compassion, somatics, somatic inquiry, healingComment

Kindness is also a boundary

How do you access kindness vs politeness? I’ve recorded a free somatic inquiry to help you get started on differentiating the sensations, beliefs and embodiments of these two states. Observing one's pattern is the first step toward change

Shaila KhanFebruary 28, 2023somatics, somatic inquiry, somatic meditation, kindness, people pleaser, people pleasingComment